Psychotherapy and Counselling: What is it and precisely what kind of psychotherapist do I really need for my particular issue?
Do I really need Therapy?
It is best not to become mystified about the distinction between these 2 approaches of describing a counselor. Whenever you are searching for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their credentials, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is basically what it is. All therapists receive training in learning how to listen to a person as they speak about a specific disorder or thoughts they are having and to ask questions that may likely encourage an useful exploration of an issue that has become a challenge.
What kind of counseling do I require for my problem?
There are countless different kinds of therapy models available, that it can be really baffling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support presently, fret less about the "type" of therapy available and focus more on finding a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good strategy to see at least 3 individuals when you are searching for a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you experience a connection.
How can I make certain I have chosen the ideal therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal difficulties, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy as well as broadening your relational capacities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to provide her any
instant solutions or to say much, she conceives that he can not really help her and that he is not really directory interested in her problems at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of relating with an older male, an individual who represents the kind of age her very own dad would be. J could opt to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself through her relationship with therapist L. She may learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J my sources has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship per se could really help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she may even help you to understand more about this anxiety. It is vital to remember that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may detrimentally impact here are the findings your capacity to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK