Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular problem?
Do I really need Therapy?
It is a good idea not to get overwhelmed regarding the distinction between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in mastering the best ways to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions that may stimulate a helpful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my issue?
There are so many different sorts of therapy models available, that it can be incredibly confusing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. Therefore, if you are looking for some support presently, worry less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I select a therapist?
It is a really good strategy to see around 3 people when you are searching for a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I make certain I have decided on the most suitable therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a better relationship in therapy along with broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for advice 20 minutes after work to start to discuss her struggles in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to supply her any
prompt solutions or to say much, she believes that he can not assist her and that he is not actually interested in her predicaments at work. Since blog here J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of interacting with an older man, a man who represents the sort of age her own dad would be. J could opt to find another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist discover here L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to call attention to this at your upcoming session. You could be very taken aback at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is vital to bear in mind that therapeutic training concentrates upon matters such as difficulties in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may detrimentally affect your ability to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK